As the days grow shorter and evenings draw in...
...the cold sets in, and that next holiday or proper break feels sooooo far away.
Life continues to ask more of you.... caring for others, organising plans for the family, and juggling endless tasks.
It’s no wonder that even when you’re tired, shutting off can be hard.
Sometimes, you don’t need another thing to do; you need space to breathe.
As the clocks go back and the evenings draw in, nature gives us a gentle reminder that not every season is about growth, doing and pushing forward.
Sometimes, we're allowed to slow down, too.
Introducing the Autumn Exhale
Join me for a cosy, intimate afternoon designed to help you step away from the madness, release what you’ve been carrying, and reconnect with yourself.
What to Expect:
- 4:00 PM | Arrive & Exhale: Enjoy a hot chocolate, settle under a blanket, and leave the outside world behind.
- 4:20 PM | Reflect & Release: Engage in gentle journaling to explore your thoughts and what you’re ready to let go of.
- 4:45 PM | Breathe & Reset: Experience calming breathwork to ground yourself in the present.
- 5:10 PM | Guided Meditation: Turn your attention inward and simply be. There's no pressure to achieve or fix anything.
- 5:35 PM | Gently Return: Conclude with a moment of calm to leave feeling lighter and renewed.
Imagine: Warm blankets, a crackling fire, and two uninterrupted hours just for you. No productivity, no responsibilities, just space to exhale.
This workshop is not about fixing anything; it’s about giving yourself permission to put everything down for a while.
Details:
- When | Sunday 25th October
- Time | 4-6 pm
- Where | Loving Life, North Bristol (Outdoors if weather permits; indoors otherwise)
Spaces are limited for intimacy. As this is my FIRST in-person event, I’m excited to offer tickets at just £30! If you’ve been dreaming of breathing space, I’d love to welcome you to The Autumn Exhale.