As the days grow shorter and evenings draw in...
...the cold sets in, and that next holiday or proper break feels sooooo far away.
Life continues to ask more of you.... caring for others, organising plans for the family, and juggling endless tasks.
It’s no wonder that even when you’re tired, shutting off can be hard.
Sometimes, you don’t need another thing to do; you need space to breathe.
Now the clocks have gone back and the evenings are drawing in, nature gives us a gentle reminder that not every season is about growth, doing, and pushing forward.
Sometimes, we're allowed to slow down, too.
Introducing the Autumn Exhale
Join me for a cosy, intimate afternoon designed to help you step away from the madness, release what you’ve been carrying, and reconnect with yourself.
What to Expect
- 4:00 PM | Arrive & Exhale: Enjoy a hot chocolate, settle under a blanket, and leave the outside world behind.
- 4:20 PM | Guided Meditation: Turn your attention inward and simply be. There's no pressure to achieve or fix anything.
- 4:45 PM | Reflect & Release: Engage in gentle journaling to explore your thoughts and what you’re ready to let go of.
- 5:10 PM | Breathe & Reset: Experience calming breathwork to ground yourself in the present.
- 5:35 PM | Gently Return: Conclude with a moment of calm to leave feeling lighter and renewed.
Imagine: Warm blankets, a crackling fire, and two uninterrupted hours just for you. No productivity, no responsibilities, just space to exhale.
This workshop is not about fixing anything; it’s about giving yourself permission to put everything down for a while. There is also no pressure to share anything.
Not sure if it's for you?
See what others said.....
I loved it, it was hard to put into words how special it felt. We arrived as strangers with the other ladies but left having shared a special time healing, growing, uplifting & listening to each other. Thank you for such a lovely safe space Lisa
It was a lovely cosy, relaxing experience, that opened my mind and showed me the importance of taking time out for myself and listening to my body. The breathing and meditation was really powerful.
You are a great host and the music you chose to match the breathing exercises were spot on and powerful.
I really enjoyed it.
I loved everything you offered and the connection with the other ladies. The hot chocolate was lovely (as were the sweets!). LOVED the breath work. Thanks for creating that space
Where
Loving Life, North Bristol
(Outdoors if weather permits; indoors otherwise)
Investment
£35
Saturday 14th November 3-5 pm
Includes blankets, hot drinks and snacks.
On-street parking available, exact address to be provided after booking
Spaces are limited to 6-8 for intimacy. As this is my second round of my first in-person events, I’m excited to offer tickets at just £35! If you’ve been dreaming of breathing space, I’d love to welcome you to The Autumn Exhale.